Community Heals & Helps
The Power of Community to develop & maintain balance in life
As...
09
Jun
Health & Wellness
06
Jun
ADHD-Perfectionism connection
Do you ever feel like no matter how hard you try, it’s never quite enough? If you’re someone with ADHD, that inne...
13
May
Letting Go is key…
What are you holding onto so tightly that it’s creating tension, pain, or suffering in your life?An old belief…A ...
30
Apr
Are you feeling drained?
Hi.Remember that event I mentioned in my most recent newsletter? It’s here—and I’d love for you to be part of it....
16
Apr
Have you been feeling off lately?
Hi,Have you ever noticed how easy it is to get caught up in doing—checking boxes, meeting expectations, showing u...
05
Apr
Are you leading to Burnout & actions you can take ?
In today’s fast-paced, high-performance world, success often comes at a cost. For many high-achieving business ow...
21
Mar
Feed your brain with good stuff
Last week we talked about our habits of our mind– and how they can work for us or against us.
04
Mar
Rediscovering the Power of Gratitude
The power of gratitude goes far beyond a simple “thank you”—it’s a shift in how we see our lives, an invitation t...
31
Jan
Working out AT work
I came across some interesting research the other day about exercise and work. Now that the weather is...